Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and fertility. It typically occurs in women in their late 40s to early 50s, although the age of onset can vary.
Symptoms of menopause include:
- Irregular periods: Menstrual cycles may become irregular in length and flow before stopping altogether.
- Hot flashes: Sudden, intense sensations of heat, often accompanied by sweating and flushing.
- Night sweats: Hot flashes that occur during sleep, leading to sweating and disrupted sleep patterns.
- Vaginal dryness: Decrease in natural lubrication, leading to discomfort or pain during sexual intercourse.
- Mood changes: Mood swings, irritability, anxiety, or depression may occur.
- Sleep disturbances: Insomnia or difficulty staying asleep can become more common.
- Changes in libido: Decreased sex drive or changes in sexual desire may occur.
- Weight gain: Some women may experience weight gain, particularly around the abdomen.
- Thinning hair and dry skin: Changes in hair texture and skin elasticity may occur.
- Cognitive changes: Some women may experience memory lapses or difficulty concentrating.
It’s essential for women experiencing menopausal symptoms to consult with a healthcare professional for appropriate management and support.